What's All the Buzz About? What to know About Vibrators for Your Pelvic and Sexual Health
In today's world, conversations around sexual health and wellness are becoming less taboo. One topic that often comes up in these discussions is the use of sex toys, primarily vibrators. While there can be a bit of stigma surrounding them, vibrators offer many health benefits that can also enhance one's overall sexual experience and intimacy. In this post, we'll dive into the reasons why trying a vibrator is a good idea, how they can fit into your sexual repertoire and relationship, the benefits of masturbation and intimacy, tips for choosing the right vibrator, and some recommended options to consider.
1. Why It's a Good Idea to Use a Vibrator
For many, exploring their own bodies and discovering what brings pleasure is an essential part of sexual wellness. Vibrators can be incredibly helpful in this journey. The research shows that most people with a vulva require clitoral stimulation to achieve an orgasm, and vibrators are a great option to provide clitoral stimulation. Whether you're a beginner or an experienced explorer, a vibrator can help you learn what feels good for you. Additionally, there's evidence to suggest that vibrators can be useful for individuals experiencing pelvic pain or other pelvic floor conditions. For those who find penetrative sex painful, vibrators can serve as a great alternative allowing a person to engage in external sexual play. For those with pain, It can also be a great tool during foreplay to help with arousal and promote vaginal lubrication by increasing blood flow to the genitals.
2. Incorporating Vibrators into a Relationship
Vibrators aren't just for solo time; they can add excitement and novelty to partnered experiences as well. Mutual masturbation is a great way to explore desires together and can provide a new item for your sexual menu. Thanks to the booming sex-tech industry, there are many partner-friendly options, such as vibrating rings or wearable devices with remote controls, which can spice up your shared sexual experiences. By incorporating vibrators into your relationship, you may open doors to a deeper level of intimacy and shared exploration.
3. Benefits of Masturbation and Intimacy/Orgasm
Masturbation, along with achieving orgasm during sexual activities, offers a range of health benefits. One of the most surprising advantages is it is a natural pain-reliever. When you climax, your body releases endorphins, which can alleviate discomfort and even help with headaches or menstrual cramps. Moreover, regular sexual release has been shown to reduce stress levels and improve sleep quality. As mentioned earlier, masturbation serves as a valuable tool for self-discovery, allowing individuals to pinpoint what brings them pleasure, which they can then communicate to their partners for more satisfying partnered sex. It would be difficult to tell your partner what you want in the bedroom, if you aren’t exactly sure. Allowing time to practice solo-sex gives a person the opportunity to really learn about their own body and desires, which in turn, can make communicating those wants and needs a little easier.
4. Choosing the Right Vibrator: What to Look For
Selecting the perfect vibrator is a personal journey, as everyone's preferences are different. If possible, it’s helpful to go to a store locally, as it allows you to see various options and often the staff at these stores are very knowledgeable and can point you in the right direction if you find yourself overwhelmed . Consider factors like size, variation of vibration, strength, and noise level. Do you need a vibrator solely for clitoral stimulation, internal stimulation, or both? Pay attention to the materials as well, ensuring they are of high quality and body safe materials. Be aware that if your favorite lube is silicone based, you won’t be able to use it with a silicone toy, as it can degrade the material.
5. Recommended Vibrators
While we don't endorse any specific brands, we can offer some vibrator models that have garnered positive reviews from users. "Bender" from Unbound is a versatile option that can be used both externally and internally. Its bendable design gives you the ability to adjust the angle as you see fit (pun intended). It’s slim which can make it easier to provide external stimulation during partnered activities as well.
For those that love learning about their bodies and live for data, consider the “Lioness” vibrator. This is considered a rabbit-style vibrator giving both internal and external stimulation, but it also connects to an app on your phone via bluetooth giving you all the details about your orgasm. It can allow you to find out if your orgasm changes based on things like your mood, stress, alcohol intake or even the time of day.
Finally, we have Lelo’s “Sona Cruise” clitorally stimulator. As mentioned before, most vulva-owners need clitoral stimulation to climax. This device directly targets the clitoris and has multiple settings for both intensity and patterns. Like many other clitoral stimulators, its design may look like it would be a suction-style device, it instead provides pulsed vibration that is localized at the glans of the clitoris.
Hopefully one of these titillating toys caught your eye, or at least has you thinking about treating yourself to something fun. Afterall, September is Sexual Health Awareness Month, celebrate accordingly!